Pravan Foundation

United in healing Puerto Rico

“Our foundation has crafted a robust and strategic blueprint to tackle Puerto Rico’s prevailing mental health challenges. This includes pioneering programs, holistic education encompassing the latest advancements in mental health, and abundant and innovative resources tailored for practitioners.”

Tania Rivera MD, Co-Founder and Medical Director

Are you feeling ??

These feelings or states can serve as initial prompts for self-reflection or for seeking further information and support regarding mental health.

TAKE A QUIZ

Our programs

Collaborating with forward-thinking institutions worldwide, our programs emerge as stepping stones on the journey to comprehensive mental wellness, paving the path towards a future where mental wellness is accessible and achievable for everyone on the island.

Education for everyone

Knowledge is the gateway to change, and at the Pravan Foundation, we ensure it’s a door open to all. Our 'Education for Everyone' strategy is a treasure trove of resources, offering a wide range of curated content and enlightening insights into the realm of mental health and psychedelic therapies.

Mental Health practitioners

We prioritize providing indispensable training and resources, empowering practitioners to effectively navigate and contribute to Puerto Rico’s evolving mental wellness landscape. Join us in this dedicated quest to enhance the impact of every mental health professional in our thriving community.

Insightful Reads

Discover carefully curated articles, the latest news, and empowering readings, all rooted in rigorous research.

Navigate the evolving mental health landscape with our “Insightful Reads” section. Available in both Spanish and English, this resource keeps you informed and inspired, enhancing your understanding of global mental health advancements and trends. Join us in exploring these pivotal insights, strengthening our shared journey towards mental well-being.

Mental Health Stigma: Breaking Down Barriers to Better Health

4 minute read

Hey, it's about time we opened up about something we often whisper about – mental health. Yes, you heard it right. Why do we treat it like a taboo? We all know it's just as important as our physical health, right? But that pesky stigma around mental illness keeps us from reaching out and getting [...]

Mental Health and Substance Use: Two Sides of the Same Coin

7 minute read

“An alarming 91% of Hispanic Americans with a substance use disorder don't get the necessary treatment they need at a specialty facility (such as substance abuse rehabilitation centers)” - The Substance Abuse and Mental Health Services Administration (SAMHSA) In life, we all have our own battles. Sometimes they're visible, like a sprint to meet a [...]

Transforming the Mind: The Brain-Altering Effects of Mindfulness and Therapeutic Practices on Mental Health

8 minute read

In our high-speed world, we're starting to realize how important it is to take care of our mental health. And guess what? There are plenty of ways to help our minds stay fit and happy, which we'll unravel in this blog post. We'll dive deep into the realm of mindfulness, breathing techniques, psychedelics, prayer, community-based [...]

The Impact of PTSD in Puerto Rico’s Journey to Wellness

5 minute read

PTSD affects approximately 7–9% of adult’s lifetime and about 4% currently [1–4] in the United States (US) -National Library of Medicine Life, as we often hear, isn't about waiting for the storm to pass, but learning how to dance in the rain. But what happens when the storm turns into a hurricane, an earthquake, or [...]

Unite for Healing: Your Contribution, Puerto Rico's Transformation.

Embark on a journey of transformation with the Pravan Foundation. Your generous donation becomes a beacon of hope, illuminating the path to mental wellness for countless individuals in Puerto Rico. Together, let’s break down barriers, ushering in a new era of mental health and well-being.

Make a difference today – your contribution is the cornerstone of change, healing, and renewed hope across the island. Join us, and be the change that Puerto Rico needs. Unite for healing, unite for transformation, unite for a brighter tomorrow.

Stay in touch!

Welcome to the Pravan Foundation