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“ Anxiety disorders are the most common mental ailments, affecting nearly 30% of adults at some point in their lives.”  - American Psychiatry Association, 2021 Imagine this: You're constantly on edge, plagued by worry, doubt, and a hyperactive mind. This invisible monster is called anxiety. It might surprise you, but anxiety is actually a part [...]

Psychedelic medicine and therapies could represent a transformative opportunity for Puerto Rico, especially considering its unique legal status as a U.S. territory and the precedents set by the legalization of cannabis. As the island grapples with a significant mental health crisis, its potential to exempt itself from federal restrictions on controlled substances, as demonstrated with

Over the last thirty years, rates of depression have been alarmingly high among Puerto Ricans. This trend is even more prevalent for those living on the mainland. This raises two important questions: 1. Why is this the case? and 2. How can we make a difference? Comparison between USA & Puerto Rico Depression is an

For decades, the world of psychiatry has explored the therapeutic potential of psychedelics. From the use of LSD in the 1950s and 60s to recent research on psilocybin, there's been a renewed interest in the therapeutic potential substances that alter our perception. Among this growing list of substances is ketamine— a substance that has received

In 2024, we are finally beginning to appreciate the importance of mental health. In Puerto Rico, we face unique challenges to this essential aspect of our wellbeing. We are grappling with a shortage of mental health professionals, limited resources, and a stigma surrounding conditions like depression, anxiety, and substance abuse. It's not an easy road,

Navigating life with a mind that often feels foggy, or emotions that wildly swing without warning, is a daily reality for many dealing with mental health conditions. However, we live in a time where modern medicine has a vast array of drugs to help folks on their wellness journey. Navigating the mental health medication maze