Insightful reads
Resurgence of Psychedelics: A Historical Perspective on Their Therapeutic Application
9 minute readWe all find ourselves at some point floating between the thin veils of our known reality and mystical realms. The mysteries of the mind and human perception are as strange as they are fantastic, but some bold minds—scientists, philosophers, and adventurous souls—have discovered an unexpected tool to help uncover and navigate the depths of the [...]
The Reality of Mental Health in Puerto Rico and Opening Paths to Well-being
6 minute readMental health conditions can cast a heavy cloud over our lives and the demand for mental health services in Puerto Rico has soared in the last three years. Additionally, our island has a shortage of mental health professionals, limited resources, and a stigma surrounding conditions such as depression, anxiety, and substance abuse. That's an alarm [...]
When a Normal Response to Stress Becomes a Mental Health Condition
4 minute read“ Anxiety disorders are the most common mental ailments, affecting nearly 30% of adults at some point in their lives.” - American Psychiatry Association, 2021 Imagine this: You're constantly on edge, plagued by worry, doubt, and a hyperactive mind. This invisible monster is called anxiety. It might surprise you, but anxiety is actually a part [...]
Healing the Island: How Psychedelic Medicine Can Transform Puerto Rico’s Mental Health and Economy
7 minute readPsychedelic medicine and therapies could represent a transformative opportunity for Puerto Rico, especially considering its unique legal status as a U.S. territory and the precedents set by the legalization of cannabis. As the island grapples with a significant mental health crisis, its potential to exempt itself from federal restrictions on controlled substances, as demonstrated with [...]
Unmasking Depression: A Deep Dive into the Mental Health of Puerto Ricans
4 minute readOver the last thirty years, rates of depression have been alarmingly high among Puerto Ricans. This trend is even more prevalent for those living on the mainland. This raises two important questions: 1. Why is this the case? and 2. How can we make a difference? Comparison between USA & Puerto Rico Depression is an [...]
Ketamine Assisted Therapy: A New Horizon in Mental Health Treatment
9 minute readFor decades, the world of psychiatry has explored the therapeutic potential of psychedelics. From the use of LSD in the 1950s and 60s to recent research on psilocybin, there's been a renewed interest in the therapeutic potential substances that alter our perception. Among this growing list of substances is ketamine— a substance that has received [...]
Accessing Mental Health Services in Puerto Rico
5 minute readIn 2024, we are finally beginning to appreciate the importance of mental health. In Puerto Rico, we face unique challenges to this essential aspect of our wellbeing. We are grappling with a shortage of mental health professionals, limited resources, and a stigma surrounding conditions like depression, anxiety, and substance abuse. It's not an easy road, [...]
Navigating the Mental Health Medication Maze: A Friendly Guide
7 minute readNavigating life with a mind that often feels foggy, or emotions that wildly swing without warning, is a daily reality for many dealing with mental health conditions. However, we live in a time where modern medicine has a vast array of drugs to help folks on their wellness journey. Navigating the mental health medication maze [...]
Unite for Healing: Your Contribution, Puerto Rico's Transformation.
Embark on a journey of transformation with the Pravan Foundation. Your generous donation becomes a beacon of hope, illuminating the path to mental wellness for countless individuals in Puerto Rico. Together, let’s break down barriers, ushering in a new era of mental health and well-being.
Make a difference today – your contribution is the cornerstone of change, healing, and renewed hope across the island. Join us, and be the change that Puerto Rico needs. Unite for healing, unite for transformation, unite for a brighter tomorrow.
